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75% of Heart Attack Victims Break This Simple Rule

In All Health Watch, Blood Pressure, Featured Article, Heart and Cardiovascular, Heart Attacks by INH Research0 Comments

More than 100,000 Americans die of a heart attack each year. But that number would be much lower if the vast majority of them didn’t ignore one simple rule…

Call 911.

A study in the journal Circulation found that only 23% of people in the hospital for chest pain called 911. The others either drove themselves or had someone else drive them.

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Protein Drinks Cut Heart Attack and Stroke Risk

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart Attacks, Stroke by INH Research0 Comments

Whey protein drinks have long been used by bodybuilders to add muscle. More recently, they’ve become popular among seniors seeking a way to stay strong as they age.

But new research shows that protein supplements may be good for everyone. A surprising UK study found they lower blood pressure and cut the risk of heart attack and stroke.1

Researchers at the University of Reading had 38 people with borderline high blood pressure drink two commercial powdered whey protein shakes per day for eight weeks.

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Never Do This When You’re Angry

In All Health Watch, Anti-Aging, Blood Pressure, Featured Article, Heart and Cardiovascular, Heart Attacks by INH Research0 Comments

Many people like to cope with anger with a hard workout. That’s a bad idea.

In fact, it could kill you, according to a new study.1

Researchers from the Crozer-Keystone Family Medicine Residency Program in Springfield, Pa., gathered data from over 12,000 heart attack victims in 52 countries.

The participants completed questionnaires asking the kind of “triggers” they had experienced before their heart attack.

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Never Do This if You Have High Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Health Warning, Heart and Cardiovascular, Heart Attacks by INH Research1 Comment

Habitually eating a late dinner can triple your risk of a deadly heart attack if you have high blood pressure, a new study finds.1

Normally, your blood pressure goes down by about 10% at night. But eating within two hours of bedtime releases a rush of stress hormones that stops your blood pressure from dropping.2 It keeps your body on “high alert” and maintains your blood pressure at daytime levels when you are sleeping.

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The Super-Fruit That Can Save Your Heart

In All Health Watch, Anti-Aging, Blood Pressure, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease, Longevity, Stroke by INH Research0 Comments

What if there was a fruit that could significantly lower your risk of heart disease? What if this super-fruit could actually repair damaged arteries, reverse arteriosclerosis, and regenerate blood vessels?

And what if it could do all this in just 12 weeks?

You’d make it part of your diet… In a heartbeat.

New research shows that if you are worried about your heart, you should consider black raspberries.

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15-Minute Walk Lowers Death Risk for Seniors

In All Health Watch, Anti-Aging, Blood Pressure, Featured Article, Heart and Cardiovascular, Longevity by INH Research0 Comments

Great news for older adults: You don’t have to beat yourself up at the gym or jog for hours to gain huge health benefits.

A major new study found that simply walking 15 minutes per weekday cuts your chances of dying by 22%.1

French researchers set out to find out how much exercise seniors need to get longevity benefits. The study followed more than 123,000 people for up to 12 years.

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