Why You Should Never Eat in Front of the TV

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Eating dinner in front of the TV is a nightly ritual for many people. But a new study shows that it may damage your health.

Researchers found it can be bad for you even if you only have it on the background.1

University of Minnesota scientists examined videos of 120 families eating dinner. The researchers noted whether the TV was on and analyzed the health of the meals.

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80-Year-Old Male Model’s Secret for Successful Aging

In All Health Watch, Anti-Aging, Featured Article, Fitness and Exercise, General Health, Longevity by INH Research0 Comments

Wang Deshun is widely known as China’s “hottest grandpa.” He burst onto the international fashion scene last year as runway model…at age 80.1

His chiseled body and energetic step seem like those of a teenager. As he struts on stage, women of all ages swoon and shout in adoration at the sight of his thin waist and broad chest.

Off stage, everybody has one question for Wang: How does he defy aging?

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Doing This at the Gym Twice a Week Makes You More Intelligent

In All Health Watch, Cognitive Health, Featured Article, Fitness and Exercise, Nootropics and Brain Support by INH Research0 Comments

Stop calling the weightlifters at your gym “muscle heads.” It turns out they may be smarter than you think

A new study shows for the first time that weightlifting can make you more intelligent.1

Australian researchers found that muscle strength is directly related to brain function. They designed a randomized double-blind placebo study of 100 seniors with mild cognitive impairment.

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Can’t Get to 10,000 Steps? Don’t Sweat It

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, Longevity, Weight Loss by INH Research0 Comments

Fitness gurus have been preaching for years that we should take at least 10,000 steps a day for good health. And with the popularity of Fitbits and other personal trackers, the quest to reach that goal has become an obsession with some people.

But new research shows that if you don’t reach that daily target, you shouldn’t sweat it. There’s an easy way to get the same fitness benefits from far fewer steps: Simply walk faster.

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The Best Time to Exercise to Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research0 Comments

Whether it’s walking, running, biking, or lifting weights, everybody knows that exercise helps you maintain a healthy weight. But does the time of day you work out make a difference.

In a fascinating study, Belgian researchers set out to answer that question. They had 27 men gorge themselves for six weeks. Every day they ate 30% more calories and 50% more fat than normal.

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Yoga Improves Mental Sharpness Better Than Brain Training

In All Health Watch, Alzheimer's and Memory, Big Pharma, Cognitive Health, Featured Article, Fitness and Exercise, Nootropics and Brain Support by INH Research0 Comments

Brain training is one of the newest ways to prevent the memory problems of aging and fight off dementia.

Lumosity and other computer programs offer mental exercises that help boost memory and intellectual agility. In recent years, as concern about Alzheimer’s has grown, the popularity of brain training has exploded. Worldwide revenues of these products is expected to top $700 million in the next few years.

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