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Why You Should Never Tell Someone to Relax

In All Health Watch, Anti-Aging, Cognitive Health, Featured Article, Longevity by INH Research0 Comments

If a friend or co-worker seems stressed, there’s one thing you should never do.

Don’t tell them to “relax.”

Not only is it annoying, but it’s likely to backfire. They will feel even more anxious, say experts.

Research shows that when you instruct someone to suppress or hide their emotions, they exhibit the emotions more strongly.1

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Dr. Eliaz: Exercise Your Way to a Younger Brain

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support by INH Research0 Comments

By Dr. Isaac Eliaz, M.D.

Exercise is one of the best things you can do for your body. But it also rejuvenates your brain.

Exercise fights stress. Stress is inflammatory. It elevates levels of hormones like cortisol that can lead to chronic inflammation in both brain and body. In addition, chronic stress can cause glucose imbalances, destroy brain cells, increase fatigue, and fuel depression.

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Gene Wilder’s Touching Alzheimer’s Secret

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cancer, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support by INH Research1 Comment

Gene Wilder decided to keep his Alzheimer’s diagnosis secret because he didn’t want children to be upset that “Willy Wonka” was sick.

In recent years, the Hollywood legend rarely made public appearances. And in his final days, Wilder was so frail that he was almost unrecognizable.

His fans remember him as the witty, hilarious star of Young Frankenstein, Blazing Saddles, and Willy Wonka & The Chocolate Factory.

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Yoga Improves Mental Sharpness Better Than Brain Training

In All Health Watch, Alzheimer's and Memory, Big Pharma, Cognitive Health, Featured Article, Fitness and Exercise, Nootropics and Brain Support by INH Research0 Comments

Brain training is one of the newest ways to prevent the memory problems of aging and fight off dementia.

Lumosity and other computer programs offer mental exercises that help boost memory and intellectual agility. In recent years, as concern about Alzheimer’s has grown, the popularity of brain training has exploded. Worldwide revenues of these products is expected to top $700 million in the next few years.

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Dr. Eliaz: These Supplements Build a Better Brain

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health, Dementia, Diet and Nutrition, Featured Article, Nootropics and Brain Support by INH Research0 Comments

By Dr. Isaac Eliaz, M.D.

In my last column I told you about foods that keep you mentally sharp.

But there is another way to fuel your brain for maximum cognitive performance—nutritional supplements. Let me explain…

Heavy metals and toxins can accumulate in the body and brain. They come from the environment, personal care products, non-organic foods, and other sources. In other words, they are almost impossible to avoid.

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Dental X-Rays Double Your Chances of a Brain Tumor

In All Health Watch, Cancer, Cognitive Health, Featured Article, Health Warning by INH Research0 Comments

You’re in the dentist chair to get your teeth cleaned and sooner or later your hygienist or dentist is likely to say, “It’s time for your annual X-rays.”

Here’s why you should just say “no.”

For years, dentists and the American Dental Association (ADA) have told us that we need yearly “bitewing” X-rays. They are required to find cavities that a visual exam might have overlooked, we are told.

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